Competency 3 - To adopt a healthy, active lifestyle

This competency stresses the importance of learning the benefits that come from leading an active life, and prepares the students on how to adopt good lifestyle habits.

End-of-Cycle Outcomes

• Cycle 1
  
  • explain the concept of lifestyle habits and health
    
  • try different types of physical activity
    
  • evaluate process in terms of achievements and difficulties
    
• Cycle 2
  
  • identify different strategies they can use to change their lifestyle habits
    
  • recognize which habits are good and which are bad
    
  • choose a physical activity and plan how they will engage in this activity on a regular basis
    
  • interpret results and identify desirable improvements or elements that are worth keeping
    
• Cycle 3
  
• make connections between their lifestyle habits and their effects on health
  
• exercise critical judgement with respect to opinions and information related to health
  
• plan their participation in physical activity and the strategies they will use
  
• evaluate results and identify desirable improvements or elements that are worth keeping

Learnings

• • regular physical activity
    
  • safe participation in physical activity
    
  • fitness
    
  • personal hygiene related to physical activity
    
  • relaxation
    
  • stress management